Caring for Sensitive Teeth: Tips and Treatments That Work

Do you wince when enjoying a hot drink or biting into an ice cream? Sensitive teeth are a common concern that can affect your everyday comfort and confidence in eating or drinking your favourite foods. At Bayhouse Dental in Cardiff, we understand how frustrating tooth sensitivity can be and are here to help you find lasting relief. Whether your sensitivity is mild or severe, our team can provide expert advice and tailored treatments to restore your smile’s comfort.

What Causes Tooth Sensitivity?

Tooth sensitivity occurs when the protective enamel layer of your teeth becomes worn down or damaged, exposing the dentin underneath. This dentin contains tiny channels that lead to the nerve inside your tooth, causing discomfort when exposed to hot, cold, sweet, or acidic substances. Common causes include:

• Enamel Erosion: Often a result of acidic foods, drinks, or overzealous brushing.
• Gum Recession: Exposed roots due to receding gums can lead to sensitivity.
• Tooth Decay or Damage: Cavities, cracks, or chips can expose the inner layers of your tooth.
• Teeth Whitening Treatments: Some people experience temporary sensitivity following whitening treatments.
• Bruxism (Teeth Grinding): Grinding your teeth can wear down enamel, contributing to sensitivity.

Understanding the root cause of your sensitivity is key to providing the right treatment, which is why we always start with a thorough examination.

 Tips for Managing Tooth Sensitivity at Home

If you’re dealing with tooth sensitivity, there are several steps you can take to alleviate discomfort:

• Switch to Sensitive Toothpaste: Specially formulated toothpaste can help block the nerve pathways in your teeth, reducing sensitivity over time.
• Brush Gently: Use a soft-bristled toothbrush and gentle brushing motions to protect your enamel and gums.
• Avoid Acidic Foods and Drinks: Limit your intake of citrus fruits, fizzy drinks, and other acidic substances that can erode enamel.
• Wear a Mouthguard if Grinding Your Teeth: A custom-fitted guard can protect your teeth from further damage.

While these tips can help manage mild sensitivity, more persistent cases may require professional care.

Treatments for Sensitive Teeth at Bayhouse Dental

At Bayhouse Dental, we offer a range of effective treatments to address tooth sensitivity and prevent it from returning. These include:

• Fluoride Treatments: Strengthen your enamel and protect your teeth from sensitivity.
• Dental Bonding: A protective resin can be applied to exposed dentin or damaged enamel to shield sensitive areas.
• Gum Treatments: If gum recession is causing sensitivity, we can recommend treatments to restore and protect the gum line.
• Root Canal Therapy: For severe cases, this treatment can eliminate sensitivity by addressing the nerve inside the tooth.

While these tips can help manage mild sensitivity, more persistent cases may require professional care.

Say Goodbye to Sensitive Teeth

You don’t have to live with the discomfort of sensitive teeth. At Bayhouse Dental, our Cardiff-based team is dedicated to providing gentle, effective care tailored to your needs. From preventive advice to advanced treatments, we’re here to help you enjoy food, drink, and life without the worry of sensitivity.

Contact us today to book an appointment and take the first step toward a more comfortable, confident smile.

Get in Touch for Immediate Help

Call our practice now to schedule an appointment and let us help you get back to smiling comfortably and confidently.

Call us on  029 2023 1258 to arrange an appointment or get in touch by clicking the button below.